For many people, board games, puzzles, and other similar activities may seem like mere entertainment, but many hobbies are actually allies of learning and cognitive development. Playing chess is one of these! This strategic board game offers countless neuropsychological benefits and is easier to learn than it may seem.
Studies have shown that people who play chess tend to have better reasoning, problem-solving skills, and even improved organizational abilities.
Below, we explore the benefits of chess and provide an overview of how to play.
The Benefits of Chess
Chess, recognized as a sport since 2001, requires logical reasoning and strategy. Players must focus not only on the positioning of their own pieces but also on anticipating their opponent’s moves. As a result, chess helps develop attention span, organization, quick decision-making, planning, and problem-solving skills.
According to a study published in the International Journal of Environmental Research and Public Health, playing chess may even help prevent dementia. Additionally, chess can support mental well-being by providing mental stimulation and stress relief.
How to Play Chess
Chess is played on a board with 64 squares and 32 pieces. Each player has:
- 8 pawns
- 2 rooks
- 2 bishops
- 2 knights
- 1 queen
- 1 king
The objective is to put the opponent’s king in a position where it cannot escape—this is called checkmate. Capturing all the opponent’s pieces is not necessary; strategic positioning is key. Each player alternates moves, starting with the player using the white pieces.
How Each Piece Moves
- Pawn: Moves forward only. On the first move, it can move two squares; after that, only one. It captures diagonally.
- Knight: Moves in an “L” shape and can jump over other pieces. It captures whatever piece is on the destination square.
- Rook: Moves any number of squares in a straight line—horizontally or vertically.
- Bishop: Moves diagonally across any number of squares.
- Queen: The most powerful piece, it moves in all directions—horizontally, vertically, or diagonally.
- King: Moves one square in any direction. The king must be protected at all times.
The pieces are always set up in the same order at the beginning of the game. Players may draw lots or flip a coin to determine who starts.
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Becoming a Better Player
These are the basic elements and rules of chess. Once you’re familiar with the movements and gameplay, you can start practicing. With time, players learn tactics and strategies based on board positions, piece value, and overall game dynamics.
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